Gina Kilgus, Certified Rolfer Professional

Imagine living in a flexible and balanced body that is free of pain, stiffness and chronic stress. Imagine living in a body at ease with itself and able to meet lifes physical, mental, and emotional challenges.This is what you can expect from receiving <a href="http://certifiedrolferaustin.com/about-gina-kilgus/rolfing-structural-integration/" target="_blank" rel="nofollow">Rolfing Structural Integration</a>. <p>Rolfing Structural Integration was created by biochemist and physicist, Dr. Ida P. Rolf as a passionate vision to evolve <a href="http://en.wikipedia.org/wiki/Human_Potential_Movement" rel="nofollow">human potential</a>. In addition to improving posture and relieving chronic pain, Dr. Rolf was intent on increasing vitality and feelings of well-being in her clients. Her unique vision continually informs us, over half a century later, how genetics, trauma, habit and culture all shape the human body and that each persons shape or structure constitutes their personal history.</p> <p><strong>In my Rolfing sessions, we will study your structure's history via:</strong></p> <ul><li>Movement analysis (identifying both structural limitations and postural opportunities)</li></ul><ul><li>Using new, gentle and skill-based blends of manual techniques to lessen soft tissue restrictions in the various fascial layers <a href="http://certifiedrolferaustin.com/rolfing-faqs/" rel="nofollow">(What is Fascia)</a>; Releasing, balancing  and realigning the structures with gravity</li></ul><ul><li>Re-educating you on how to use your new posture with less effort and how to maintain better, balanced alignment for years to come</li></ul>